People often think that sweets are not good for health. However, according to many nutrition experts in the world, candy also brings many positive effects to our lives such as protecting the heart, reducing stress, etc. Let's learn about Marshmallow – a kind of candy that has just provided The necessary amount of protein, contains few calories, helps to be beautiful, young and healthy.
What is Marshmallow? What Are The Included Key Ingredients?
Marshmallow is known as a marshmallow with soft spongy, sweet, delicious taste and eye-catching colorful appearance. Candy is made from the main ingredients are sugar, gelatin, water, corn syrup, vanilla flavoring, sometimes using food colors to create color. In particular, some recipes also include eggs (albumin) and other safe food seasonings to enhance the taste.
We are quite fond of this type of candy and often use it as a snack or apply it to making drinks, decorating cakes, sponge cookies, chocopies, etc. Unlike other sweets, marshmallows do not use refined sugar. They use sucrose (also known as cane sugar) to create sweetness. The main advantage of this type of sugar is that it provides minerals such as iron, potassium, calcium and magnesium and creates the perfect sweetness for the candy.
The Origin of Marshmallow
As early as in ancient Egypt, people made Marshmallow from the sap of Althaea Officinalis (also known as the Marshmallow tree) combined with nuts and honey to create a medicinal candy to treat sore throats. In modern times, the core of the Marshmallow stem was used to cook with sugar syrup to form a soft - chewy candy.
At the turn of the 19th century, candy makers in France experimented with a new processing method by mixing the core of the marshmallow stem for a longer time to make the candy chewier and sweeter. Then, the manufacturers of this country began to add egg whites, corn starch, and gelatin to make the candy more chewy and allow it to be shaped into many different shapes.
Today, the technology and recipe for making Marshmallows are much different than before. Marshmallows are currently made from corn syrup, water, sugar, food coloring, vanilla… Some even include eggs – boiled for the exact amount of time. This mixture will be mixed with Gelatin to freeze, and then refrigerated. The candy is then extruded to shape and coated with cornstarch.
Is Marshmallow really good for health?
Marshmallow candy has the main ingredient is gelatin, so it brings a lot of benefits to our health and beauty. Gelatin when in contact with water will be converted into amino acids that help create natural collagen in the body and improve the condition of bones, joints, skin and hair. In particular, provide glycine - an amino acid that the body cannot produce on its own but must synthesize from food to help the liver and body be healthier.
Marshmallow is not only easy to eat, flexible and sweet, but also contains a relatively low calorie content (300 Kcal / 100 gr) because it does not contain any fat ingredients, so it is very suitable as a snack for those who like sweet taste. Sweet without wanting to gain weight. The sucrose in candy is a type of sugar extracted mainly from sugar cane or beets, then purified and crystallized, providing energy for the body and brain. Moreover, this is a dish that anyone can make at home because of the completely natural ingredients.
Enjoy Marshmallow the right way
Children love to enjoy directly, each soft marshmallow candy melts in the mouth, bringing a strange and interesting feeling. When it became popular, this candy was used in combination with drinks as a topping or to decorate cakes. The presence of marshmallow helps to balance the taste of cakes and glasses of water, adding deliciousness and attractiveness. That's why we've got a trend of marshmallow Bingsu or hot cocoa with marshmallows in it.
Another way to enjoy Marshmallow that is little noticed by us is to eat it with two pieces of sponge cake. Specifically, this usage is applied in the familiar chocopie cakes. More specifically, in picnics, you can skew Marshmallow on a stick and then bake it, you will have a delicious candy because the candy melts to form a hard caramel layer outside and soft inside.
Little secrets when making Marshmallow
In addition, when making Marshmallow, the powder is an extremely important contribution, if the powder step is missing, the Marshmallow will be quite sticky. And the flour that trainghiemlambanh.com uses is cooked popcorn powder, mixed in a 1:3 ratio with ground sugar. Why use powdered sugar? Can 100% cornstarch be used to reduce the sweetness? The answer is yes, but the cornstarch is really not delicious at all :D The sugar will melt right in the mouth, and the cornstarch will not dissolve but just disperse all over the mouth, no one likes to eat candy but feels like it. powdered powder right :D
And like marshmallows, after shaping Marshmallow also needs to be left in the refrigerator for at least 6 hours in an uncovered state, including the powder. This process will help the water in the candy fly away, and the gelatine in the candy also has time to set and set.
Flavoring the candies is a pretty important step, as Marshmallow itself won't have any flavor at all, if you're using food coloring add a little vanilla in the recipe, in addition to the pretty color, the main flavor. something that people can remember forever. Use Vital Pus fruit powder to create both taste and color for Marshmallow, it's really super handy:
- Pink: Vital Plus Raspberry Powder
- Blue: Matcha Vital Plus Powder
- Yellow: Vital Plus Durian Powder
- Black: Bamboo charcoal powder or cocoa powder
How to make Marshmallow at home easily
Ingredients to be prepared
- Water: 200ml (Divide into 2 portions: 120ml and 80ml)
- Gelatin powder: 15g
- Sugar: 150g
- Corn syrup or honey: 100g
- Vanilla essence: 1 teaspoon
- Cornmeal: 150g
First, you will dissolve the gelatin powder with 80 ml of water and soak it for about 15 minutes. Put the pot on the stove, add 120ml of water to cook with sugar and corn syrup or honey, cook with medium heat and stir well. When the mixture boils slightly, take a few drops of sugar water and give you a bowl of cold water. If the sugar does not dissolve, but remains at the bottom of the bowl, the mixture is satisfactory. At this time, lower the heat and put the soaked gelatin in the pot, mix again and cook for about 5-10 minutes, then turn off the heat.
Put the mixture in a bowl and add vanilla, then use an electric mixer to beat the mixture. Note that the machine is upright to avoid splashing hot candy drinks on people. When the cotton mixture rises, turns milky white and has veins, you stop. You cover the mold with a thin layer of cornstarch and then pour the candy mixture into the mold, patting the mold to let the air bubbles out. Put the candy in the refrigerator for about 4 hours, when the candy is frozen and dry, take it out of the mold and then use a knife to cut the candy according to your desired size and shape and use cornstarch to cover the candy so that it doesn't stick together. . You will store candy in jars or glass jars to ensure safety for health. Handmade marshmallows can last about 4-5 days.
With interesting sharing in the article, you already know “What is Marshmallow?” and how to make this candy at home? Try making and combining to make other attractive, delicious desserts. Good luck!