It is harmful to your health if you sit for a long time. According to health research, daily sitting for a period of time increases the risk of diabetes, heart disease, and premature mortality. Furthermore, prolonged sitting burns little calories and has been related to weight growth and obesity.
This is a big issue for every office worker who has to sit for much of the day. How can we solve this problem and take care of our health? Fortunately, standing workstations are becoming popular, including full standing desks or standing desk converters.
A standing desk converter is placed on top of the desk and can raise it up and down. They are less expensive and smaller than full standing desks. For those who don't want to buy a full-size standing desk but still want to work at a computer which alternates between sitting and standing. A standing desk converter also comes with many benefits. Let’s check out these reasons to own one for your office!
1. Perfect for health investments
Working at a sitting desk for a long time increases the risk of cancer and other illnesses. It is very important to work at the correct desk and position. We sometimes overlook information that might be both harmful and beneficial to our health. Height adjustable desks or standing desk converters are highly useful in today's modern business.
A standing desk converter is one of the items office workers need to have. That's all for your health and health care during working time. Standing desk converters preserve your long-term health with a low budget. Purchase a standing desk converter once and enjoy better health for the rest of your life.
2. Weight maintenance
Continuous sitting will easily have slower metabolism, reducing calorie burn and increasing risk of unhealthy weight gain. Weight gain is ultimately induced by taking in more calories than you expend. Burning more calories than you take makes an effect on weight reduction. While exercise is the most efficient strategy to burn calories rapidly, others simply choose a standing desk converter to stand instead of sitting can also be useful.
A standing desk converter allows a person to work while standing, which burns 30 percent more calories per hour. Research shows that standing for working can burn roughly 170 calories more than sitting. Moreover, that can over 1000 more calories expended each week from merely standing at your desk only each afternoon.
That is the attractive benefit of standing desk converters for office workers, of course mostly for women. A balanced diet and regular exercise will help you achieve your fitness objectives!
3. Prevent Heart disease and Metabolic syndrome
Standing more regularly decreases the risk of metabolic syndrome. The metabolic syndrome is a grouping of disorders that raises the risk of heart disease, stroke, diabetes, and obesity. Standing protects against these dangers by activating the muscle and cellular mechanisms to regulate insulin levels.
Standing desks allow you to move your entire body, which is better than sitting for lengthy periods of time. Sitting can cause weight gain since your body is not active and is trapped. However, standing allows you to exercise your entire body, which helps you burn more calories and prevent metabolic syndrome.
Furthermore, working on a standing desk converter makes you healthier. It helps you burn fat and lose weight. You will never experience back pain or any other health condition. It also decreases lethargy and increases employee activity. It can also fight many diseases and lower the risk of heart disease. You can simply minimize the risk of sickness and enhance your health.
4. Relieve back pain
Using a standing desk converter effectively relieves back pain. Back pain is a common problem for people who work at home or in an office. Back discomfort causes physical and mental issues. For an official worker, after spending a long time on a chair, it is very painful because it sticks to your body and causes pain when you stand up. Working while standing up is much more comfortable for your body.
Humans are intended to stand, and prolonged sitting does harm to the body. Bend your fingers back, as if extending them from writing. The stretch feels nice, but holding it too long causes discomfort in the fingers and wrist. They aren't designed to stay in that position for too long, nor to sit for too long.
Standing restores the body's natural, correct posture, relieving the musculoskeletal tension and strain caused by sitting. Standing while working reduces, if not eliminates, back and neck pain.
5. Improve happiness and mood
Standing workstations tend to improve overall health and also our mental health. Mental health is highly essential in our lives since it helps us have more energy to achieve all we want to do. Whether it be for family or business jobs, mental calm is vital since happiness increases work efficiency. Also, a comfortable work atmosphere might modify or impact your mental health. Being happy might come from being comfortable.
It is usually ideal to work comfortably with a standing desk converter. It makes you happier and allows you to work better. You can work more efficiently and without any issues.
You can see it clearly through a 7-week research, standing position while working reported less stress and tiredness than sitting workers. 87% users reported improved strength and vibrancy throughout the day. In general, research on sitting and mental health linked sedentary time to increased risk of sadness and anxiety.
6. Boost productivity
While you’re happy, you will work efficiently. Standing desk converters are highly beneficial to your body and mind. It also reduces tension. It will give you the energy to be active, and when you feel energetic, your work efficiency will improve.
Many employees assume that working at a standing desk or converter will provide them more energy and increase their job productivity. They can work well. It also boosts attentiveness. Standing desks are popular nowadays since they boost productivity. They can work more quietly and without issues. Standing boosts mood and vitality, thus utilizing a standing desk converter is more likely to help than hinder productivity.
7. Stimulate your creativity
This standing desk converter may also help you to be more creative. Because when you have high energy and a clean mind, you are more likely to be inspired. It can also enhance your mood and enable you to be more creative in your work or thinking. Work that is creative has the potential to dramatically alter your life or mood. So it is very essential to become creative.
It increases the flow of blood through your body and increases your ability to think creatively. At this workstation, the individual will be able to work without feeling stressed. With the benefits of standing desk converters, we can work without stress and make our jobs more enjoyable.
8. Reduces Risk of Death
As we all know, this standing desk converter may minimize many diseases and keep your body and mind healthy. It is also the finest lifestyle technique that can prolong our life. Different from traditional sitting desks, sitting can raise mortality risk since the body is always out of alignment. For the musculoskeletal system, standing can restore equilibrium and reverse the effects of sitting.
Recent research shows that merely standing can enhance your body's health and hence lengthen your life. A few simple habits can affect and increase your lifespan. Using a standing desk converter can improve your health. It will relieve stress, discomfort, and other health issues, allowing you to work as efficiently as possible.
9. Sit-Stand Desk Convertibles
Another advantage is that you can quickly alter your desk to any position, whether you're in a sitting or standing posture. Converters are intended to make a person's work experience more joyful and to make their day less stressful by reducing their workload. It is common for sitting or standing desks to be extremely simple to put together. In most cases, assembly takes no longer than 15 minutes.
With its low-cost, standing desk converter is ideal for people who do not want to replace their present desks but yet want the benefits of rearranging their workspace to accommodate both sitting and standing.
Conclusion
Good health and a healthy mind are vital in life. The standing desk converter should be suitable for our human body because our body is meant to move, not to be stationary. With these behomemate benefits of a standing desk converter list, we hope you can have the right consideration!
